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In a separate article, Gordon tells Piedmont Healthcare “coloring can be beneficial for adults because it has a de-stressing effect. The act of coloring requires repetition and attention to detail, so you are able to focus on the activity, rather than your worries.”
These sentiments uncover an important distinction and promote a healthy dialogue between the art therapy and scientific communities. Despite the strong response from some in the art therapy community, we cannot discount scientific findings that back the therapeutic benefits of adult coloring.
13 Amazing Advantages Of Coloring Pages For Your Child’s Development
As revealed in Art Therapy: Journal of the American Art Therapy Association, “people who cultivate “mindfulness,” or awareness and attentiveness to the present moment, also experience lower levels of anxiety” (pp. 81).
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Medical Daily shared an article in which “Dr. Stan Rodski, a neuropsychologist who also has his own line of adult coloring books, says that coloring elicits a relaxing mindset, similar to what you would achieve through meditation.” The neuropsychologist further mentions that “like meditation, coloring allows us to switch off our brains from other thoughts and focus on the moment. Tasks with predictable results, such as coloring or knitting, can often be calming.”
Coloring is also calming and therapeutic for kids, especially if they have no other outlet for unpleasant or confusing emotions. Even kids who fall into the “normal” range of emotional health can benefit from processing their feelings, frustrations and emotions though the simple but profound act of coloring.
An angry child vents out his frustration by scribbling over the picture of the sun or outside the lines.
Do not fret if your kids are not coloring properly or if he is coloring outside the lines. Praise them for his effort. If you see your kids making mistakes while coloring, help them with it instead of chiding. Teach him how to fill a space and do up and down stroke. You can also teach him to use complementary colors to make the picture appear more vibrant. Coloring is also an excellent medium of expression. Children often express their personality through drawing and coloring.
When we color, it brings out our inner child. We are reminded of the days when life was simple and our biggest worry was watching our favorite cartoon show. Additionally, “concentrating on coloring an image may facilitate the replacement of negative thoughts and images with pleasant ones,” Dr. Joel Pearson, a brain scientist at the University of New South Wales in Australia told Medical Daily.
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Brain scientist backs claim that coloring replaces negative thoughts
Completing a coloring sheet gives your kids a sense of accomplishment, which builds their self esteem and confidence.
Your brain experiences relief by entering a meditative state Stress and anxiety levels have the potential to be lowered Negative thoughts are expelled as you take in positivity Focusing on the present helps you achieve mindfulness Unplugging from technology promotes creation over consumption Coloring can be done by anyone, not just artists or creative types It’s a hobby that can be taken with you wherever you go What makes adult coloring books so special?
Activities like children colouring pages and sheets will help them to hold the writing tool the correct way. This will improve your children’s handwriting.
Much to our disbelief, a study published in the Art Therapy: Journal of the American Art Therapy Association 22(2) pp. 81-85 provides support that coloring mandalas or geometric patterns actually does help lower stress and anxiety levels. Nancy A. Curry, BA, completed this project while pursuing an undergraduate degree at Knox College with then associate professor, Tim Kasser, Ph.D., who is now the Professor and Chair of Psychology at Knox College.
This, eventually, aids your children to decide on what colors he will use in their next picture.
That said, here are the top 7 benefits of coloring for adults:
Coloring books and sheets are important educational tools to prepare the preschoolers for school. It is also one of the most favorite pastime activities of the kids. It sparks their imagination and gives them an opportunity to express themselves. Give your kids drawing sheets of their favorite cartoons, animals or film stars; they will spend hours coloring it.
Even if you have never picked up a colored pencil in your life and completed a coloring page, it can still be pleasurable because you have nothing to lose. Dr. Bea mentions in Cleveland Clinic that “it is hard to screw up coloring, and, even if you do, there is no real consequence. As result, adult coloring can be a wonderful lark, rather than an arduous test of our capacities.”
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There’s a simple activity that helps children to develop cognitively, psychologically and creatively: coloring. They love to do it anyway, and it could lead to a healthier, happier life in adolescence and into adulthood. The following are some of the key benefits of coloring pages in kids’ psychology and development:
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Most of us simply know that we love coloring. Taking out our favorite coloring tools and filling in an abstract design keeps us focused on the activity at hand. Whether we are by ourselves or with a group of friends, we experience a sense of relief and are given a break from life’s issues.
In Nine MSN Dr. Pearson further explains, “you have to look at the shape and size, you have to look at the edges, and you have to pick a color. It should occupy the same parts of the brain that stop any anxiety-related mental imagery happening as well.”
Children receive their first exposure to the color wheel by crayons, colored pencils and markers. They learn to tell the difference between green, yellow, red, pink and so on. Using different colors gives your children a chance to explore the different color combinations.
Another added value to adult coloring is that you can turn your coloring designs into actual art pieces. Decorating your home with your coloring masterpieces is a great way to share your hobby with visitors. In this way, you are creating rather than consuming, which is the typical exchange we experience with technology.
If you are more of a numbers person, The Pew Research Center published a report that displays some alarming statistics in relation to mobile connectivity. “67% of cell owners find themselves checking their phone for messages, alerts, or calls — even when they don’t notice their phone ringing or vibrating.”
It’s no secret that mindfulness is the key to achieving reduced stress levels. Instead of worrying about decisions made in the past or things too far ahead in the future, mindfulness keeps us committed to the present.
Children can color the shapes and figures anyway they like. It also gives your kids a sense of accomplishment when he finishes coloring a page.
Every human being expresses themselves differently, and many children are visual in nature. Coloring is a fertile vehicle for self expression as children make color decisions and flesh out the boundaries of a coloring page, sheet or book.
Every major news outlet from CNN to CBS News is reporting about the adult coloring phenomenon. What once was an activity that kept so many of us entertained as children, is now resurfacing as a trend adults are coming to love. Therapeutic elements parents sought to keep their children calm or entertained before dinner, are now being applied to adults, to help distract them from the daily pressures of life.
Coloring gives your kids an opportunity to express their creative side. A child makes an imaginary world in his mind before drawing the picture on the sheet. So, hand your kids a box of crayons and set them free. This can lead to many highly desired outcomes. It allows your children to think about the different color combinations that he or she can use to give an appealing look to the picture.
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Coloring a picture can help your children to recognize line, perspective, color, hue, shape and form. Your children also learn to recognize patterns.
Do you know that this simple activity could provide lifelong benefits to your children? Yes, you read that right! This simple and fun activity can help greatly in the development of your children.
The psychology behind how coloring helps reduce stress and anxiety
Adhering to boundaries is an important part of juvenile and adolescent development. Even if he or she becomes a renegade artist later in life, it benefits all children to start out knowing the rules before breaking away. Coloring sheets can help with anchoring a sense of structure and the need and benefit of having boundaries. Coloring also helps children to learn about lines, shapes, colors/hues, perspective, patterns and forms.
Some children like to express themselves through words, while some use the form art. You can tell a lot about a person by the colors he uses and the image he draws.
Coloring is proven therapeutic for some kids, especially if they do it frequently. They vent their feelings, frustrations and other emotions though coloring.
In addition to this, most colorists have expressed seeing a finished product as one of the reasons they love coloring. Completing a coloring page whether you are new to the hobby or have been coloring since childhood, provides a sense of accomplishment. The instant gratification we feel continues our wave of positivity, which elicits more happy feelings.
Get Inspired With These 10 Free Spiritual Coloring Pages Apr 06, 2018
As your child grows older, he also learns the importance of boundaries in the coloring worksheets for kids. The exposure to boundaries will be a great help while learning to write.
So just how does mindfulness tie into coloring? Dr. Bea told Cleveland Clinic “adult coloring requires modest attention focused outside of self-awareness. It is a simple activity that takes us outside ourselves. In the same way, cutting the lawn, knitting, or taking a Sunday drive can all be relaxing.”
Coloring books intended for adults are not the average book you would buy your child. They feature a higher quality of paper, intricate designs, and a wider selection of themes. Whether you’re a big fan of Doctor Who, Harry Potter, cities, swear words, flowers, animals, or mandalas, we guarantee there is a coloring book for you.
Adult coloring book companies are even catching on to the desire of their customers to color on the go. You can now find colored pencil sets that come with travel cases. This is a great way to stay organized and easily pack your coloring supplies when you are ready to hit the road.
Dr. Rodski tells the Australian Broadcasting Corporation, “the most amazing things occurred — we started seeing changes in heart rate, changes in brainwaves.” He also mentions “there are three key elements—repetition, pattern, and detail—that prompt positive neurological responses in participants. When you have things that you can predict will happen in a certain way, it’s calming for us.”
Cleveland clinic explains how coloring helps achieve mindfulness
The Guardian spoke with Drena Fagen, an art therapist and an adjunct instructor at New York University’s Steinhardt School, who is not averse to using adult coloring books in her therapy sessions, however, makes it clear that coloring is not art therapy. “I don’t consider the coloring books as art therapy; I consider the coloring books therapeutic, which is not the same thing,” she told The Guardian.
It may be hard to believe Dr. Rodski since he owns his own line of adult coloring books, however, he didn’t base his findings off of assumptions. Instead, he used advanced technology to see what actually happens to our bodies when we color.
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Coloring helps to develop and strengthen the hand muscles, which later helps with activities like typing and lifting objects.
Most importantly, Piedmont Healthcare highlights that as you “relax, your brain lowers activity in the amygdala, which is responsible for our fight-or-flight stress response that can lead to inflammation.”
The ability to complete a task successfully builds self esteem and confidence in young children. Coloring regularly and completing projects boosts a child’s sense of accomplishment and pride in themselves.
By removing ourselves as the focal point for our thoughts, we become immersed in what we are doing in the present moment. When this is accomplished, coloring becomes “very much like a meditative exercise,” Dr. Bea says.
If after all of this you are still wondering whether or not to join the adult coloring craze, we have one final reason why you should . . . it’s fun! With all of the stresses of life, we could all use an activity that elicits childhood nostalgia and promotes some good old fashioned fun. Below are a few products from the ColorIt Collection that can get you started on this exciting hobby!
Dexterity, hand strength and attention to detail are all required to write both printed letters and cursive script. Starting out with coloring pages early can help to develop these qualities so that writing comes more easily and naturally.
Art therapists respond to adult coloring being touted as art therapy
According to the article, coloring “relaxes the brain. When thoughts are focused on a simple activity, your brain tends to relax.” Dr. Bea mentions, “we are not disturbed by our own thoughts and appraisals. The difficulties of life evaporate from our awareness, and both our bodies and our brains may find this rewarding.”
Coordination and the ability to focus is just developing in young children, and undertaking activities to foster and strengthen this budding talent assists in efficient, healthy development. The act of holding crayons, choosing colors, implementing the color in the ideal spot and even sharpening crayons can all help with cultivating strong hand-eye coordination in youngsters.
During sleep, “44% of cell owners have slept with their phone next to their bed because they wanted to make sure they didn’t miss any calls, text messages, or other updates during the night.”
All day long we use some form of technology. Whether you are stuck at a desk looking at a computer screen, or scrolling through Facebook getting updates on your friends, it is very rare that we unplug and enjoy the world around us.Upworthy created a video that captures these exact sentiments.
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Pew Research Center discusses invasive nature of technology — how can coloring help?
For many kids, crayon is the first object that they learn to hold in a certain manner. It is very important for your children to have proper grip and control over their writing and coloring tools.
Lastly and most importantly, coloring will also allow you and your child to have some quality time together.
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Whether they stay in the lines or not, coloring fosters a creative spirit and an appreciation for visual differences. Coloring can stoke the imagination and inspire kids to brainstorm and learn to think of new ideas on their own naturally.
The basic coordination skills like the proper way of holding the crayons, sharpening the crayons and recognizing what color to use, can help your children greatly.
How many times have you been in an airport or stuck at the DMV with nothing to do? The amount of time we spend waiting can seem endless. Of course, cell phones could be the answer to ceasing our boredom, but after a long day of work, you probably want to do something more calming.
Most kids love to color, and it turns out it’s more than just a recreational activity. It can also foster physical and psychological development in a range of areas. Get your kids started with coloring as early as possible, and you’ll contribute to a lifetime of positive benefits.
As you can see, one of the major issues of associating adult coloring with art therapy is that there is no interaction between an art therapist and patient, who facilitates the patient’s growth. Susan Gordon, Licensed Master’s Social Worker and manager of Piedmont Sixty Plus, tells Piedmont Healthcare “coloring books can be a complement to art therapy, but they aren’t a replacement.”
The beauty about coloring is that there is no skill level that must be acquired before you are considered an expert. By the time we reach adulthood, it’s safe to say a majority of us have accomplished coloring in between the lines.
Study reveals coloring mandalas or geometric patterns helps with stress and anxiety
Children’s education takes place in a classroom with a fair amount of structure. Lessons are issued on paper via assignments, tests and other written course work. Coloring sheets, books and pages can be integral in preparing kids for the more structured work on paper ahead of them.
Coloring and just talking about it will give your kids an opportunity to learn new words and sentences. Children use descriptive words to talk about their feelings when they see different styles of coloring sheets. Children coloring pages aids in developing their critical thinking ability.
As with any major trend, there are critics. While some therapists have come out strongly against adult coloring being referred to as a form of therapy, there are others who welcome the growing trend. The main difference that all art therapists seem to agree on is that there is a stark contrast between the benefits of coloring for adults and the art therapy profession.
Coloring can help your children to learn the skill of patience. It allows your children to be relaxed and comfortable while creating a piece of art.
Ultimately, it was the “the complexity and structure of the plaid and mandala designs [that] drew the participants into a meditative-like state that helped reduce their anxiety” (pp. 84).
The act of coloring can improve motor skills in your children. The motions involved in coloring like holding the tools and scribbling with crayon can help in the development of the tiny muscles in his wrist, fingers and hands. Fine motor skills help your children to write and manipulate small objects. This helps your children to perform better academically.
Going back to the study in the Art Therapy: Journal of the American Art Therapy Association, coloring temporarily prevents colorists from continuing their “inner dialogue and to deeply engage in an activity that removes them from the flow of negative thoughts and emotions that can sometimes dominate their lives” (pp. 81).
Regular coloring also improves confidence in your young kids.
7 Benefits of Coloring For Adults and Why You Should Join the Adult Coloring Craze
You see it everywhere, on Facebook, in Amazon reviews, news stories, you name it — coloring book companies and customers protesting that coloring helps reduce stress and anxiety levels. At first glance, this may seem like a cheap gimmick to take advantage of unsuspecting coloring enthusiasts.
There are claims by many that coloring is a form of meditation. When you meditate, your brain enters a relaxed state by focusing on the present and blocking out the nonstop thinking we all experience. As a result, you reach a state of calm that relieves your brain from the daily stresses of life. Don’t take our word for it. Here are some helpful views presented by experts.
But psychologically, what goes on in our bodies to allow us to reach this peaceful state? Cleveland Clinic was interested in this very topic and shared some insightful thoughts from the clinical psychologist, Scott M. Bea, Psy.D.
Children need hand strength and dexterity to manipulate a pencil on a paper. Working on strength can eliminate the possibility of incorrect pencil grasp.
The American Art Therapy Association defines art therapy as “a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem.”
The act of coloring can help to improve motor skills in young children. The actions, motions and precise grip involved in coloring can aid in the development of the muscles of the fingers, hands and wrist. Fine motor skill development can help children write more skillfully as well as manipulate small objects. They can then build on these skills to become better typists and more adept in sports and other activities.
This is where having an adult coloring book comes in handy. Not all hobbies can be taken everywhere, however, coloring happens to be a hobby that is easily portable. Most colorists take their books with them while traveling, heading out to the park, or relaxing at a coffee shop.
The names and hues of colors must be learned, and coloring on coloring pages fosters practice and awareness of primary and common colors as well as more nuanced color awareness of lesser-known, more subtle colors in a direct hands-on manner. 6. Improved Focus and Hand to Eye Coordination
10 Benefits of Coloring Pages for Kids’ Psychology and Development
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Realizing just how much technology is immersed in our daily lives makes it clear that we need to invest in hobbies that help us unplug. Coloring does just that. For thirty minutes or however long you choose to unwind, technology is left behind as you focus on what is in front of you.
If a child draws disturbing images like skull, then he needs your help urgently. If a child draws sun, hearts and other cheerful objects then he may be expressing content and satisfaction.
Their interest was in examining coloring therapy which “combines elements of art therapy and meditation” (pp. 81). In the study, 84 undergraduate students received “a brief anxiety-induction,” and were randomly assigned to color either a mandala, plaid form, or blank piece of paper (pp. 81). Curry and Kasser reported, “that anxiety levels declined approximately the same for the mandala- and plaid-coloring groups and that both of these groups experienced more reduction in anxiety than did the unstructured-coloring group” (pp. 81).
It also teaches your children about lesser known colors. Children who learn early about color wheel have an easier time understanding the makeup and mixing of colors.
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Focus is one important lesson that your children can learn from coloring. It has been proven that children who spend their time coloring have better concentrations and focus skills.
Coloring diagrams require your kids to color within the specified area. This helps to develop the hand and eye coordination in kids. It also fights cognitive loss, especially if you choose challenging and difficult drawing sheets.