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When coloring, we activate different areas of our two cerebral hemispheres, says psychologist Gloria Martínez Ayala. “The action involves both logic, by which we color forms, and creativity, when mixing and matching colors. This incorporates the areas of the cerebral cortex involved in vision and fine motor skills [coordination necessary to make small, precise movements]. The relaxation that it provides lowers the activity of the amygdala, a basic part of our brain involved in controlling emotion that is affected by stress.”
In simplest terms, coloring has a de-stressing effect because when we focus on a particular activity, we focus on it and not on our worries. But it also “brings out our imagination and takes us back to our childhood, a period in which we most certainly had a lot less stress.” This leads us immediately and unconsciously to welfare, exposes the specialist.
Kicking stress with a pack of crayons and a brand new coloring book? That’s a trend we can get behind.
In countries like France or the UK, coloring books for adults are bestsellers. The French publisher Hachette even has a collection called Art-Thérapie with twenty de-stress volumes including all kinds of drawings from books of butterflies and flowers to cupcakes, graffiti and psychedelic patterns. There’s also the book Secret Garden: An Inky Treasure Hunt and Coloring Book (M & E Books) that has snuck into top selling lists.
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CORRECTION: Due to a translation error, Mel Elliott was misidentified as male. Elliott is a woman.
Science also backs up this trend, according to psychologist Gloria Martínez Ayala. When coloring, we activate different areas of our two cerebral hemispheres, she told the Huffington Post.
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Which is why a number of coloring books for adults are hitting the market around the world. Color-happy adults can choose from a plethora of coloring books, including ones devoted to geometric-shaped designs called mandalas, others featuring intricately-inked drawings (“Colour Therapy: An Anti-Stress Colouring Book,” by Michael O’Mara Books), some humorous ones by comedians (Coloring for Grown-Ups and The Hipster Coloring Book for Adults), even high-end designer coloring books (French fashion house Hermes has one for $160).
Coloring is an activity that we tend to associate with children. As we grow older, we put aside our crayons and colored pencils in favor of more respectable writing utensils like pens and highlighters. However, it turns out coloring can be beneficial for adults — namely for its de-stressing power.
The next time you’re stressed, consider picking up a pack of crayons and a coloring book.
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The trend has struck Spain too. The Spanish cartoonist Antonio Fraguas, or Forges, published Coloréitor, “a de-stress book,” its publishing house proclaims. The psychologist Luis Rojas Marcos says in the preface that “coloring comforts us, gives us peace, and lets us enjoy ourselves — it even temporarily frees us from daily pressures… Although coloring a couple of hours does not eliminate all problems and worries, it takes us away and relieves us from the stress that overwhelms us.”
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“The action involves both logic, by which we color forms, and creativity, when mixing and matching colors,” she said. “This incorporates the areas of the cerebral cortex involved in vision and fine motor skills [coordination necessary to make small, precise movements]. The relaxation that it provides lowers the activity of the amygdala, a basic part of our brain involved in controlling emotion that is affected by stress.”
It turns out the newest market for coloring books is stressed-out adults looking for some cheap, fun, creative relaxation.
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If you’ve yet to try coloring as a relaxation technique, Forges has dedicated the drawing above to readers of The Huffington Post. He gave this tip for beginners: “Despite how highly stressed you may be, the most important thing is to not use pen markers with alcohol that go through the paper. The proper thing is to use crayons.”
“I recommend it as a relaxation technique,” says psychologist Antoni Martínez. “We can use it to enter into a more creative, freer state,” he assures. We can also use it to connect with how we feel, since depending on our mood we choose different colors or intensity. “I myself have practiced that. I recommend it in a quiet environment, even with chill music. Let the color and the lines flow.”
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One of the first psychologists to apply coloring as a relaxation technique was Carl G. Jüng in the early 20th century. He did this through mandalas: circular designs with concentric shapes similar to the Gothic churches’ rose windows. They have their origin in India.
In the United Kingdom the books of illustrator Mel Simone Elliot are popular. She lets you color celebrities like Ryan Gosling, Lady Gaga, Beyonce and Kate Moss in her series Colour Me Good. And we can’t forget the aptly named Coloring for Grown-Ups, released by comedians Ryan Hunter and Taige Jensen in the U.S.
“One of the first psychologists to apply coloring as a relaxation technique was Carl G. Jüng in the early 20th century,” reports the Huffington Post. “He did this through mandalas: circular designs with concentric shapes…with origin[s] in India.”
Coloring Isn’t Just For Kids. It Can Actually Help Adults Combat Stress.
The practice generates wellness, quietness and also stimulates brain areas related to motor skills, the senses and creativity. In fact, publishers have lately been launching coloring books specifically for adults. The trend is alive and well in countries in Europe and North America. Most recently, in Spain, the publication Espasa published Coloréitor, with illustrations by well-known cartoonist Forges.
There is, of course, a reason this trend has taken off more recently – like old-fashioned candies and retro ice cream sodas, it brings adults back to their childhoods, a time in which most of us had less stress.
The books have become popular in countries in Europe and North America and among professionals who need a creative outlet or a quick way to relax.
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This article originally appeared in HuffPost Spain. Translation by Isaura Camós Gibert.
Kindergartner LaMysia Deloney colors in a fire safety-themed coloring book at Brownell STEM Academy in Flint, Mich.
That’s according to a series of recent reports that suggest coloring may be beneficial to adults. The practice, research suggests, may lower stress, aid relaxation, boost creativity, even help improve sleep and attention spans.