Although simply working on a coloring book cannot replace the interpersonal relationship between you and your art therapist, “coloring definitely has therapeutic potential to reduce anxiety, create focus or bring [about] more mindfulness,” certified art therapist Marygrace Berberian tells CNN.
Adult Coloring Books were big sellers this past holiday season. If you checked Amazon.com’s list of top-twenty best-sellers at any time in the last couple of months, you would find that up to 10 of the books listed on any given day were coloring books. The books feature mandalas, secret gardens, enchanted forests and a number of other intricately patterned designs.
Why do you think adult coloring books have suddenly become so popular?
I like to read the energy of the room before assigning a theme or project in order to make appropriate modifications. For example, if I’m with a group of patients from Remuda Ranch, and I can tell that they’re feeling kind of frustrated about meals, or are having a hard morning, or are feeling rushed, I’ll think, “Okay, they just need to play today.” So, instead of asking them to take on a childhood trauma that day I may ask them to just pick their medium and topic of choice and see where it takes them.
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Expressive Arts Therapy is so fabulous because it can work with any type of treatment! Patients will often share their art projects with their primary group or in an individual trauma session. We work closely as a team at The Meadows and feed off the work each counselor is doing with a particular patient. For example, a patient may create artwork of a “safe place” in group with me, and then take that for use in their EMDR session. Expressive Arts Therapy also works well with the 12-step approach, as we can explore topics of acceptance, surrender, courage, and consequences of addiction.
Today’s coloring books for adults typically feature soothing mandalas or other intricate designs that require attention to detail. They’re also completely beautiful. Coloring in a coloring book can provide:
For example, in one of our weekly group Expressive Arts Therapy sessions, I present a theme and everyone works on projects related to that theme unless it’s not a good fit for them. What’s so interesting about art therapy, though, is that usually what the person needs to work on that day is what comes up, regardless of the theme or project.
Jennifer Noto, The Meadows primary Expressive Arts Therapist, says that although coloring is no substitute for therapy, it can be a useful tool to help patients self-regulate and focus. We asked her to share some of her insights into coloring, its therapeutic properties, and its relationship to Expressive Arts Therapy.
A few months ago, in early February or March, I noticed that patients started showing up with the latest coloring books, like The Secret Garden. They’d say things like, “Oh, my mom sent me this and it’s really helping me.” I thought it seemed like a great tool to help patients focus and relax.
30 Minute Mandalas (mytruthsetsmefree.wordpress.com/2012/02/11/create-and-color-your-own-mandalas/) This combination of quieting the mind and coloring has been found helpful for those dealing with anxiety and other recovery issues. The web site offers 2-3 free mandalas to download and color, with new downloads available every month or so.
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Let’s say we’re doing a project where I’m having patients paint masks and I’ve asked them to let the outside of the mask represent their outside selves (how they present to the world), and let the inside represent who they really are inside. For some patients, this may be just the right project at just the right time. But, if a patient is in their final week of treatment they may no longer find it useful to go back and look at how they were presenting to the world before treatment. So, they may use the mask project to instead look at their authentic self versus their addict self. There’s always room for someone to interpret the project in their own way. And if the project doesn’t work for them at all, I’ll just give them something else.
I definitely think coloring can be therapeutic and healthy for many people. Any mindful activity that doesn’t have negative consequences, and is done in moderation, can help a patient feel more calm and centered.
At all of our programs—The Meadows, Gentle Path at The Meadows, the Claudia Black Young Adult Center and Remuda Ranch at The Meadows—we encourage patients to create spontaneous art based on themes that we use in group sessions. Themes may include: emotions, boundaries, positive and challenging childhood memories, cultivating safety, identifying personal strengths, cultivating body awareness, working with control issues, etc. Patients use a variety of art materials such as drawing, painting, sculpting or working with found-objects to create the art.
What are some ways that we use expressive arts therapy at The Meadows? Does coloring play a role?
I believe coloring could be helpful with patients suffering from anxiety, depression or Attention Deficit Disorder (ADD). It could be calming for those with anxiety, enlivening for those with depression (working with colors; focusing on enjoyable imagery), and it could help those with ADD focus their attention.
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Click ‘n’ Colour (clickncolour.com) A coloring site designed for adults and older children. You can color on screen or print out the unusual designs for a calming experience.
The overarching goals of our Expressive Arts Therapy program at The Meadows are to externalize emotions and thoughts for deeper self-reflection, challenge perfectionism, and learn appropriate spontaneity. There are usually more specific goals in sessions such as trauma resolution and resolving core issues.
So, what’s behind the coloring craze? Many people feel that coloring has stress-relieving qualities and helps to facilitate the practice of mindfulness. Some even consider them to be “therapeutic,” but behavioral health professionals caution against chalking them up as “art therapy.”
Well, we’ve had the Mandala coloring books at The Meadows for some time now—at least in the four years since I’ve been here—so it’s not entirely new to us. Even before they became best sellers, we would have patients sitting and coloring in group therapy sessions. Many of the primary therapists would encourage them to do that because it helped them focus and self-regulate. The main difference in the coloring books that are popular now is that the designs are more elaborate.
Just remember, practice makes perfect. Even if you think you don’t have the patience for coloring, just try it. One of the benefits of coloring is how simple it is to relax and focus, so you might just be surprised at how easy you can tune out the rest of the world and simply concentrate on adding color to a beautiful design.
How does Expressive Arts Therapy fit into the overall Meadows Model for treating patients?
Since Expressive Arts Therapy is so diverse and can include music, movement, play and drama, there is usually something that every patient will connect with. Many patients enter the art room with fear and a bias that they aren’t creative and leave the session with a sense of empowerment and playfulness. I have even had patients who have art-related trauma (i.e., their abuser was an artist, or they were sexually assaulted at art school) who end up finding the process helpful, because they are able to renegotiate their relationship with art and reduce traumatic responses. There are a small handful of people who come in with a dislike of art and leave with the same perception, yet even for these patients, I think the process of trying something new is significant, and therefore, not contraindicated.
I wonder if they’re so popular in the public now because there’s generally more awareness about self-care and mindfulness and people see coloring as an outlet. People are probably also drawn to it because they know they can do it without having the pressure of creating something from scratch. I think it’s just a smart way of doing mindful work.
Are there times when Expressive Arts Therapy would not appropriate for a patient?
Remember your younger days, when finding a cache of half-spent crayons with names like “Midnight Blue” and “Carnation Pink” was as easy as climbing under the kitchen table or onto the front seat of your mom’s car? Then, with a little bit of concentration and the right coloring book, you were off to a new world — relaxed yet focused without even trying. Now adults in recovery are discovering that coloring books made just for grownups offer a viable — and fun — alternative to meditation.
Whether it’s Expressive Arts Therapy, Equine-Assisted Therapy, or 12-step, The Meadows programs can find the right combination to help you get on track and stay on track with your recovery. Call us today for more information. 800-244-4949
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Coloring has been labeled as “therapeutic.” What’s the difference between therapy and an activity that is therapeutic?
Expressive arts therapy (EAT) is defined as “the use of [visual] art, music, dance/movement, drama, poetry/creative writing, play and sandtray within the context of psychotherapy, counseling, rehabilitation or health care. (Source: Malchiodi, C. (ed.) (2005). Expressive Therapies. New York, NY: Guilford Press.)
There is a huge range of coloring book themes to choose from. You can find coloring books with elaborate gardens, mandalas, animals, folkloric images, contemporary images and more. There are even some with blank pages that give you space to draw your own design. If you’re having trouble finding a theme that appeals to you, keep looking. There are dozens of options — at least.
Coloring books work like other mindfulness techniques such as yoga and meditation. They can turn down the stress response by helping to slow down the heart rate and breathing, relax muscles and focus the mind on a pleasurable and soothing repetitive activity.
At The Meadows, our patients are at a point in life where they need a full regime of therapies and approaches to combat their trauma and addiction problems. The Meadows Model is an important part of the work I do in the art room. I’m also a Somatic Experiencing® Practitioner and incorporate this viewpoint into my approach. I think it’s important to have an understanding of the core issues as well as how trauma impacts the physiology when working with any patient in any approach.
There is definitely a difference between therapy and therapeutic activities. For example, coloring can help calm someone down in the moment, getting them more present and ready to do therapy and address their issues. If someone has childhood trauma, coloring may relax them for a time and teach them a healthier coping skill for distress. But, it won’t resolve underlying core issues, core messages and nervous system dysregulation.
Anxiety relief. Coloring lets you turn off your thoughts. When you’re immersed in a coloring book, you can focus completely on what you’re doing and practice mindfulness. A less intimidating introduction to art therapy.
Individuals who feel they lack art skills may feel less intimidated and more inclined to try art therapy with coloring. After all, everyone has colored at least once — and all you have to do is stay in the lines.
An easy to find, inexpensive opportunity for release. Adult coloring books and materials are available in bookstores and online. Colored pencils are the ideal medium to start with because they provide greater precision and make for a more satisfying result.
They’re also easier to hold than crayons, and they are easier to sharpen, too. Tips for Choosing a Coloring Book
We seldom do anything coloring related, since the process of creating one’s own imagery is significant to gaining personal insights.
The American Art Therapy Association says, “making and creating artwork is used to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem.” All of these concepts are beneficial to any adult, and they can be particularly valuable to those who are in recovery.
For what types of conditions or issues could coloring possibly help?