Coloring Therapy Holistic Approach Overcoming Alcohol Addiction

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Singapore Singaporean police will assume that you are selling drugs if you are caught with relatively small amounts. If you are convicted of selling drugs, you will be sentenced to death.

Part of a holistic approach to recovery includes being in nature.  Finding a safe, serene and natural environment can refresh the soul and provide the opportunity to pursue whatever form of spirituality moves you.

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Columbia If you get caught with drugs in Columbia, you will spend a long time in a very unpleasant prison. Police make several arrests a day at airports in Columbia, catching many foreign nationals.

Malaysia In Malaysia, those who sell drugs can be punished with death. Just for having drugs in your possession, you can be fined, jailed, or deported. Driving drunk is also punished harshly in Malaysia.

Radiant Recovery ( This site was developed by Kathleen DesMaisons, PhD., the author of Potatoes not Prozac which charts the relationship between sugar addiction and alcoholism. It includes resources related to substance addiction plus an online program to help people deal with sugar addiction. There is also an online forum and a series of Internet-based two-week classes for $24.95 each which deal with various aspects of addiction including brain chemistry. Out-patient treatment based on this approach is also available in Albuquerque (call 505 345-3737 for further information).

In dealing with the chemical imbalances that are both a cause of substance abuse and a result of long-term substance addiction, nutritional therapy can be helpful in several ways.

Costa Rica As in other South American countries, possession of drugs in Costa Rica can land you in jail for a lengthy stay.

United States drug laws are often considered harsh, but the penalties for carrying or trafficking drugs in other countries, particularly those in Central America, South America, and Southeast Asia, can be much more severe. Here are twenty countries in which you do not want to be caught carrying or selling drugs.

In addition, eliminating certain substances such as sugars and simple starches and increasing protein intake can help to rebalance brain chemistry.  Good nutrition can also help heal damage to the body caused by the depletion of nutrients common in substance abuse.

China In China, if you are caught with drugs, you could be forced to attend drug rehab in a facility run by the government. Execution is the penalty for some drug crimes.

End Your Addiction Now: The Proven Nutritional Supplement Program That Can Set You Free by Charles Gant and Greg Lewis, published by Square One (2009) can be purchased at  Nutritional supplements such as herbs, amino acids (see chart below), vitamins and other nutrients restore the proper biochemical balance in the brain. These supplements are specified, according to your addiction, in an excellent book written by Charles Gant, MD, PhD, who has helped over 7,500 patients with his innovative nutritional program designed to help people addicted to drugs, alcohol, nicotine, or pain medication.

Iran Iran is not known to be tolerant of criminal offenses in general, and drug offenses are no different. The use of opium is a particular problem in Iran, in part because it is produced in neighboring Afghanistan. If you are caught with drugs in Iran, the best case scenario is a large fine and the worst-case scenario is the death penalty.

Another helpful book which has benefited many people with its nutritional advice is Seven Weeks To Sobriety: The Proven Program to Fight Alcoholism Through Nutrition by Joan Mathew Larson Ph.D.  This book can also be purchased at

Another important area of the use of nutrition in recovery and relapse prevention is the addition of appropriate amino acids that serve as the building blocks for powerful chemicals in the brain called neurotransmitters.  These neurotransmitters, including epinephrine and norepinephrine, GABA, serotonin and dopamine, are closely tied to addiction behavior.  With the use of various amino acids, brain chemistry can be changed to help normalize and restore deficiencies in the neurotransmitters that spur cravings that can lead to addiction and relapse.

This chart was originally published in the following article. Blum K, Ross J, Reuben C, Gastelu D, Miller DK.  “Nutritional Gene Therapy: Natural Healing in Recovery.  Counselor Magazine, January/February, 2001

Natural Highs by Hyla Cass M.D. and Patrick Holford published by Avery Books/Penguin Putnam in 2002 can be purchased at  This book usefully reviews and gives specific doses of herbs, amino acids, nutritional supplements and foods that help a person have a sharp mind and feel happy, calm, energetic and connected to people. The main tips from this book including specific doses of herbs and amino acids can be found at

Agora Regeneration Clinics ( Based in Vancouver, BC, this outpatient program focuses on biochemical detoxification of the body and brain. It includes Amino Acid IV Therapy, a Naturopathic physical work-up, infrared sauna detoxification, auricular acupuncture, massage therapy and the Agora For Life Program which deals with the emotional and mental aspects of addiction. The 10 day intensive program costs $9,800 (plus GST) and the 15 day intensive costs $13,500 (plus GST). Both program fees include the Agora for Life Aftercare program.

Saudi Arabia The sale of drugs in Saudi Arabia almost always results in the death penalty. Saudi Arabia and judicial authorities are not inclined to make exceptions. Alcohol use is illegal in Saudi Arabia, and possession or use of alcohol or drugs can be punished by public flogging, fines, lengthy imprisonment, or death.

Dubai Dubai is known to be very intolerant of drug abuse. Many prescription drugs that are legal in other parts of the world can get you put in jail in Dubai. It is typical for drug offenders to be sentenced to four years in prison and then be deported. Failing a drug test can be grounds for incarceration Dubai, even if you are not in possession of any drugs.

Vietnam In Vietnam, drug crimes are taken very seriously. If you are arrested with more than 1.3 pounds of heroin, you will automatically be executed.

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The Philippines In the Philippines, drug traffickers are sentenced to death. You may be presumed to be a drug trafficker if you have more than a third of an ounce of a drug in your possession.

Cambodia In Cambodia, you can be sentenced to many years in prison or even life in prison for possessing drugs. Unlike many other South Asian countries, Cambodia does not mandate the death penalty for drug trafficking.

Recent scientific studies have demonstrated dramatically improved success rates with the addition of holistic treatment approaches.

Holistic approaches to drug and alcohol addiction can be very helpful through all stages of recovery. From detoxification to reducing stress and improving emotional, mental and physical well-being, holistic approaches can play a vital role in regaining personal balance.

Supplements, vitamins and herbs can be purchased online through various websites such as,,,, and Vitamin Shoppe.

Supplemental Ingredient Restored Brain Chemical Addictive Substance Abuse Amino Acid Deficiency Symptoms Expected Behavior Change D-Phenylalanine or DL-Phenylalanine Enkephalins Endorphins Heroin, Alcohol, Marijuana, Sweets, Starches, Chocolate, Tobacco Most Reward Deficiency Syndrome (RDS) conditions sensitive to physical or emotional pain.

Crave comfort and pleasure. Desire certain food or drugs. Reward stimulation. Anti-craving. Mild anti-depression. Mild improved energy and focus. D-Phenylalanine promotes pain relief, increases pleasure.

L-Phenylalanine or L-Tyrosine Norepinephrine Dopamine Caffeine, Speed, Cocaine, Marijuana, Aspartame, Chocolate, Alcohol, Tobacco, Sweets, Starches Most Reward Deficiency Syndrome (RDS) conditions. Depression, low energy.

Lack of focus and concentration. Attention-deficit disorder. Reward stimulation. Anti-craving. Anti-depression. Increased energy. Improved mental focus. L-Tryptophan or 5 hydroxytryptophan (5HTP) Serotonin Sweets, Alcohol, Starch, Ecstasy, Marijuana, Chocolate, Tobacco Low self-esteem.

Obsessive/compulsive behaviors. Irritability or rage. Sleep problems. Afternoon or evening cravings. Negativity. Heat intolerance. Fibromyalgia, SAD (winter blues). Anti-craving. Anti-depression. Anti-insomnia.

Improved appetite control. Improvement in all mood and other serotonin deficiency symptoms. GABA (Gamma-amino butyric acid) GABA Valium, Alcohol, Marijuana, Tobacco, Sweets, Starches Feeling of being stressed-out.

Nervous. Tense muscles. Trouble relaxing. Promotes calmness. Promotes relaxation. L-Glutamine GABA (mild enhancement) Fuel source for entire brain Sweets, Starches, Alcohol Stress. Mood swings. Hypoglycemia.

Anti-craving, anti-stress. Levels blood sugar and mood. GABA (mild enhancement). Fuel source for entire brain. Note: To assist in amino-acid nutritional therapy, the use of a multi-vitamin/mineral formula is recommended.

Many vitamins and minerals serve as co-factors in neurotransmitter synthesis. They also serve to restore general balance, vitality and well-being to the Reward Deficiency Syndrome (RSD) patient who typically is in a state of poor nutritional health (see paragraph above chart for explanation of RSD).

Turkey Penalties for drug possession in Turkey include large fines and long prison sentences. Penalties for selling drugs can be even stricter.

North Korea Foreigners rarely visit North Korea, but there are several tour groups that can help you visit the reclusive nation. Do not bring drugs into North Korea, because you could find yourself sentenced to an extremely lengthy stay in a prison camp. You will have no contact with your friends or family, and it may be very difficult for the United States government to intervene. ( This web site is dedicated to helping people manage their addiction to opiate pain killers. It offers an organic herbal/vitamin supplement designed to help relieve withdrawal symptoms, a blog on opiate addiction and the top ten reasons to stop taking pain killers.

Laos If you’re caught with drugs in Laos, you could pay up to $35,000. If you are found with narcotics, you could spend ten years or more in prison.

Academy of Nutrition and Dietetics ( Some people may decide to work directly with a nutritionist. The Academy of Nutrition and Dietetics web site can help you locate a nutritionist. This is the nation’s largest organization of food and nutrition professionals. Click on the red Find an Expert button at the top of the page to locate dietitians in the United States by zip code. Descriptions include areas of practice or specialty for each dietitian.

For the recovering addict, holistic approaches should be accompanied by a professional treatment plan but can be effective well beyond the initial recovery phase.

Indonesia Indonesian drug laws are harsh. If you are caught with marijuana, you can get up to twenty years in jail. Other drugs carry jail terms of up to twelve years, and the sale of drugs is punishable by death.

Nutritional supplements such as herbs, amino acids (see chart below), vitamins and other nutrients restore the proper biochemical balance in the brain.

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Thailand In Thailand, those trafficking narcotics may be put to death. Drug users are frequently sentenced to mandatory rehab.

Well , if the coloring pages and books that Old Folks -- these of us past the age of twenty- five --used back within the days before they invented climate and when we all knew what a telephone wire was are fading out of thoughts , they`re being reborn on the Internet. Children `s coloring pages are in all places online. An entire new dimension of coloring and drawing has been opened up with the appearance of the Internet.

When the Internet was nonetheless fairly new-- anybody here sufficiently old to remember those days? -- just a few websites offered free, printable coloring pages, and most of these merely contained some tough sketches or produced teeny weeny pictures. However at this time one can discover a multitude of internet sites from which you can print out high - high quality coloring sheets on almost any subject you can imagine.

Why Children `s Coloring Pages are Necessary

Right now `s kids nonetheless love coloring simply as a lot because the Old Individuals used to after they had been children. Along with this fact , it`s now identified that coloring is a wondrous pre- reading activity which helps children develop the hand-eye coordination they`ll need for studying the best way to write. Mother and father who encourage the usage of kids `s coloring pages are additionally encouraging an array of other growth abilities together with decision making, endurance , persistence, and creativity.

Children `s coloring pages on the Internet offer a greater assortment of subject material than the books within the shops can, and in case your youngsters want printed coloring books you can fireplace up that printer of yours and create a custom-made , one in all a sort coloring book for your child. It only takes a few minutes to print out several coloring pages, and these lead to hours of entertainment and brain stimulation in your child.

The Selections in on-line Youngsters `s Coloring pages

At some web sites you`ll find the fundamental youngsters `s coloring pages that may be printed and coloured by hand with crayons, coloured pencils, and whatever else. However , you too can discover web sites that offer interactive coloring pages that require you child to work on the pc itself to fill within the images with colors. Typically times , these interactive coloring pages are part of an entire online neighborhood and the pages are just considered one of many issues available to do on the website.

For example , a website with these pages is perhaps about dolls, and it would additionally include all shapes, sizes, and kinds of dolls for kids to play with and even create them. Their favorites can change into photos on coloring pages. There may even possible be articles, video games , quizzes, contests, and chat forums for doll lovers. Your child will love with the ability to be taught so much and be so artistic with one thing she has a love for already.

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