Posts Tagged ‘anxiety’

Coloring Therapy For Anxiety

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Coloring Therapy For Anxiety

How mindfulness helped me combat work stress and boost my career “Adult colouring books are a one-off short term relaxation device, the pacifier, which will work only if you concentrate. They have no effect in the long term. In the end, a proper programme of mind training is essential. Mindfulness is simply one component of...

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Coloring Helps Kids Overcome Anxiety

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Coloring Helps Kids Overcome Anxiety

Coloring book creator and therapist Emma Farrarons noted mindfulness encourages people to “break patterns in life by introducing variations to avoid the sensation of being on autopilot.” Another way to describe it is a practice that allows you to let go of the past and future to focus on the single thing in front of...

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